They say a picture says a thousand words, to a trainer, your body says a thousand words. This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years. How your body stores weight and where, gives me a good … [Read more...]
Personal Trainers Top 5 – Lower Ab Exercises
We all know about the muffin top but what about the lower belly pooch ? That little area of your stomach that seems to never really be solid. Will you have to change your eating? YES YES and YES! However, in the process of losing body fat and getting lean, you can exercise the lower … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
Blast The Belly Fat – Check List
Having a large waist line has been associated with heart disease, diabetes, and other horrible diseases. Having a flat stomach isn't all about vanity, it's now become a link to longevity. While many know that a trim waist line can make you appear years younger, few know the ground rules for … [Read more...]
JLo, Kim Kardashian, and “The Situation” Share Their 5 Celebrity Diet Tricks
Part of being a public figure is looking like one. Celebrities have become our daily heros. They are expected to be a "cut above the rest" with bodies that mimic Greek gods, flawless skin, and uncanny taste in clothes. E! News recently did a piece on "The 5 celebrity diet don'ts" that … [Read more...]
Junk In The Trunk Is Healthier Then A Belly In The Front
If you think like I do, no fat is good fat! However, research suggests otherwise. Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!" You could be carrying protection against some of natures worst enemies! Excess body fat in your butt and thighs could … [Read more...]
