If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
Pharmaca Weight Loss and Health Challenge – Part 3
If you've been following along you'll know that the Pharmaca weight loss and health challenge has been running. Both my mom and I are doing this 3 part challenge to get in better shape and to get healthier. Since we both have different goals it was important to outline both. I've also … [Read more...]
