• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements

Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements

February 10, 2015 by Adria Ali Leave a Comment

 

If you’re working out hard and trying to stay lean at the same time it’s important to take the right supplements to prevent “muscle wasting.”   Without the correct supplementation you fall victim to the “yoyo” affect of losing muscle while you’re trying to gain more definition.  I’ve personally been through this and I can say that these top 4 supplements have allowed me to keep my muscle while losing fat and allowed a complete change in my physique over the last year.

 

prevent muscle wasting with supplements

(image credit)

Top 4 Muscle Retaining Supplements for Leaning out and getting cut

benefits of glutamine

Glutamine – The Protector

Glutamine has been a life saver for me.   I take it at night before bed and as I sleep, this supplement goes in and repairs damage to my muscles.   As a result, my early morning workouts have been more productive.

“Protects Muscle Tissue & Supports Immune Function* L-Glutamine – the most abundant amino acid in the human body – is involved in many metabolic processes, including the synthesis and protection of muscle tissue, the production of glycogen, and immune support during periods of immune and muscular stress.* L-Glutamine is also a major source of fuel for enterocytes (intestinal cells) and hence supports the integrity of the intestinal lining.*”

  • Glutamine plays key roles in protein metabolism,
  • Cell volumizing
  • Increases your ability to secrete Human Growth Hormone (the youth hormone), which helps metabolize body fat and support new muscle growth.
  • Anti-catabolism ability prevents the breakdown of your muscles.

 

optimum nutrition bcaas

BCAA’s – Branch Chain Amino Acids

If you aren’t taking these already then it’s time to start.   BCAA’s or Branch Chain Amino Acids act as imediate fuel for muscle.   They allow the muscles to work out longer with more endurance, day after day.  BCAA’s also aid in recovery.   Over time, muscles get tired, worn down, and bogged down due to the constant use and strain of exercise.   Branch chain amino acids allow muscle to recover faster so you can get a quality workout every time without the backlash of daily workout routines.

Visit fittipstore.com to buy your own bottle today

vegetable protein

Protein – If you don’t get it you can’t make it

Men seem to have this one covered but women forget that they need it just as much, if not more then men.   While I prefer vegetable proteins for shakes, you can really use any protein powder.   I always recommend vegetable protein based shakes to clients (verses milk based) because I feel that they break down better in the body.   Milk protein shakes tend to give gas, bloating, and inflammation.   Brands like Vega protein are plant based shakes that are packed with protein.    Since I don’t do well with pea protein (which is used in a lot of brands), I use a natural super food that comes from a seed, Sachi Inchi.   I don’t have allergic reactions and I seem to break it down very well without any side affects.

 

Creatine – Non Bloating

There are many types of creatine BUT the one that doesn’t cause excess water retention is _____ . Creatine works in a similar way to the BCAA’s because it allows for more endurance, and better recovery.   But it also helps you lift more by fueling the muscle during your workout routine.  I love this supplement and I take it in 2 month periods with  3 -4 week breaks in between.   The breaks keep the body from adapting to it (so make sure you take those 3 -4 weeks off).     If you are looking to buy non bloating creatine, a “female” version is “Kre-A-Fem Kick”  and also “Shredz For Her Toning.”  However, they also work for men also.   Or you can google this terms you can also find a non bloating brand for both men and women without excess stimulants Kre-Alkalyn EFX

 

    The secret formula to getting lean and cut?   It’s actually quite simple.

1.)  Log your food daily to make sure you aren’t eating too many calories and too many carbs

2.)  Watch your carb intake.   Try to stay between 125 – 170 grams per day (depending upon your size).  Most of my clients are between 125 – 150 grams a day.

3.)  Workout 3 -4 days a week with weights.  Cardio 4 -5 days.   

4.)  Take the supplements listed above.  You can find some in the fit tip store (more items to come).

5.) SLEEP and don’t eat 3 hours before bed.  If you can’t resist then only eat protein and vegetables later in the night.

 

If you have questions or comments, on muscle retaining supplements, feel free to share.

Adria

 

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Supplements, Today's Tip Tagged With: benefits of creatine, benefits of glutamine, best products to prevent muscle wasting, creatine products, exercise tips, fitness tips, glutamine, how to keep muscle mass, how to retain muscle while losing weight, muscle wasting, non bloating creatine, non bloating creatine products, protein sources from vegetables, Super Foods, vegetable protein sources

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.