If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Vitamin D – The Vitamins Vitamin
Vitamin D is beneficial in many ways. It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits. However, among all the things we remember about vitamin D there is one VERY important fact that many people don't know. Vitamin D is the vitamin's … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
Get Happy By Eating Your Vitamin D
People in states with little sun exposure don't seem to get enough vitamin D. The same goes for people who are inside all the time (possibly at a desk job). If you think your are lacking in your vitamin D then here are some great low calorie foods to make you happy, protect you from … [Read more...]
Supplement Your Health With Vitamin D
I recently started supplementing my diet with vitamin D. In my case, I work in a gym where people don't always have the best hygiene, so I use it to boost my immune system. Since I have added this vitamin into my daily supplement routine my immune system has been much … [Read more...]
