So you want a better butt? Don't we all! The main issue is that exercise alone won't give you the ultimate butt. Sure, it' helps but no one is pointing out the real causes, effects, and solutions. To break the mold, you have to address an issue called reciprocal inhibition. This is … [Read more...]
Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More
Once a week we try to spread the love and the amazing information from fellow sites. Here are our weekly top fitness picks! View all 10 of these Detox Drinks View These Popular Yoga Videos for Beginners Bang It Up With This Easy Cauliflower … [Read more...]
Triangle Workout For A Better Butt – As Easy As 1, 2, 3
The anatomy of the glutes isn't very complicated. You have 3 major muscles that work to make your butt look defined full and well proportioned. However, it gets complicated when people have muscle imbalances that challenges these muscles to work properly. things like desk … [Read more...]
Higher, Tighter Butt in Less Then 10 Minutes
It's summer and it 's time to show off what we've been hiding all winter. Chances are, you're not in bikini shape (or shorts shape) yet. These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes. Do them every other day to see maximum results. To boost your … [Read more...]
