Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body. Stimulants that are added to weight loss supplements can be the … [Read more...]
4 Hour Body Shepard’s Pie
Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet. This shepard's pie recipes was awesome! I was full with one serving and I didn't feel any spikes in my … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]
