Numbers and statistics can be helpful tools for measuring your fitness level over time. But like any tool, it’s important to use the numbers correctly and numbers alone can’t tell you the full story. Many people obsess way too much over the number on their bathroom scale. While it does help you … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
