Crossfit has become a huge hit quickly. I see new gyms springing up left and right. I'm here to tell you that you don't always need a gym to get an intense crossfit workout. This home cross fit workout gives you the chance to test your endurance and your strength. While crossfit routines are … [Read more...]
Exercises of the Week – Test Out a Round From Body Burn ®
For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts. This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]
Wake and Burn II – 15 Minutes or Less Workout Routine
Nothing's worse then wanting to get in shape but not having enough time to do it! For that reason, we've created another Body Burn workout to help you perform a quick workout before work, after work, or even on your lunch breaks. You can complete it in less than 15 minutes with no equipment … [Read more...]
