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The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

October 25, 2013 by Adria Ali Leave a Comment

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

       If we were bears we'd go into hibernation.   However, since we are human, we just seem to eat as though we are hibernating!   With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings.   Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]

Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts

May 27, 2013 by Adria Ali Leave a Comment

Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts

  We've heard the good and the bad about caffeine and coffee.   Die hard coffee consumers will defend their favorite drink till the death.  Could the benefits of coffee outweigh the down falls?   When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

Exercises to Get Your Ab V

November 5, 2012 by Adria Ali Leave a Comment

Exercises to Get Your Ab V

       The coveted "Ab V"  is something few have but many people want.  Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean!   You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]

Throwing Fits instead of Getting Fit? Feeling Frustrated?

August 6, 2012 by Adria Ali Leave a Comment

Throwing Fits instead of Getting Fit? Feeling Frustrated?

    Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

July 6, 2012 by Adria Ali 3 Comments

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

 One of the biggest complaints at the gym is "belly fat."  In my years as a trainer I have put the pieces together to help myself and my clients be more successful.  While I don't have any hard evidence to back this up directly I have hundreds  of clients that have used this technique to shed body … [Read more...]

Jump Start Your Weekend With This Full Body Workout Routine

April 19, 2012 by Adria Ali Leave a Comment

Jump Start Your Weekend With This Full Body Workout Routine

    The stress of the week is slowing down so it's time to ramp up your workout!  Make the most out of your time with this exercise routine below.  These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend.     12-15 Step Back … [Read more...]

Sarah Jessica Parker Gets Ripped But Is It Too Much

August 30, 2011 by Adria Ali Leave a Comment

Sarah Jessica Parker Gets Ripped But Is It Too Much

       The pressure to be a thin celebrity must be ridiculously overwhelming because more and more celebs are turning up the heat and dropping the body fat.  Sarah Jessica Parker has now become the new Madonna with arms that mimic a female Hulk!  A big thanks to our friends at La Rag Mag.com … [Read more...]

Fit Term – “Skinny Fat”

December 11, 2008 by Adria Ali Leave a Comment

Fit Term – “Skinny Fat”

    If you aren't familiar with the term "Skinny Fat;" don't worry, most people aren't!  This is a term that trainers use to describe skinny people with high body fat.  Trainers administer hundreds of body fat tests over the years.  To us (as trainers), you are ONLY as healthy as your body fat … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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