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How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more

August 8, 2012 by Adria Ali Leave a Comment

Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more

Check out this EXCLUSIVE interview with Heather Schmidt (FitCeleb)    Olympians Aren't Just Tough In Competition.  These 8, beat the odds and fought health scares as well! (ABCNews)           Love Almonds??  It turns out we could have been … [Read more...]

Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES

January 26, 2012 by Adria Ali Leave a Comment

Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES

    Many people at the gym depend heavily on their cardio machines to tell them when they have burned enough calories to hit the locker rooms.  I'd say about 40%  of the people that use the wide variety of cardio machines depend on calories, not time, to give them permission to hop off. Of … [Read more...]

If You’re Gonna Do It – Jack In The Box

February 27, 2010 by Adria Ali Leave a Comment

If You’re Gonna Do It – Jack In The Box

There will always be that occasion that isn't planned for.  That outing to the mall that took way too long, your kids game went into overtime, your too tired to cook, or you had to work over time.  In times like these, drive-thus seem easy and alluring.  So, "If your gonna do it," pick foods that … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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