Olympians Aren’t Just Tough In Competition. These 8, beat the odds and fought health scares as well! (ABCNews)
Love Almonds?? It turns out we could have been calculating the calories in them ALL WRONG! (WeightyMatters)
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.