Samsung has made some huge leaps forward with it's new Galaxy S 4. This phone could change the face of fitness tracking all together. 2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools. However, you might … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Fitness Apps – Top Ten Health and Fitness Apps of the Moment
We are always looking for new and exciting fitness apps to improve our exercise experience and make life easier. After scanning the apple apps site, here are the top ten most popular health and fitness apps of the season. You might be shocked at what you see, these are taken directly … [Read more...]
Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band
As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene. It's been almost a decade now and large companies are now investing their money in creating their own. I have seen these devices work first hand. Heck, I'm even wearing mine as I … [Read more...]
Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES
Many people at the gym depend heavily on their cardio machines to tell them when they have burned enough calories to hit the locker rooms. I'd say about 40% of the people that use the wide variety of cardio machines depend on calories, not time, to give them permission to hop off. Of … [Read more...]
The Best Fitness Gifts For Your Gym Bunny
It's officially that time of year again. Time for you to rack your brain about what to get for your favorite "gym junkie." Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun "must have" gifts of this season! This sleek, compact nano makes workouts fly by while your … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
Measuring Your Food Without The Hassle
No one has time to measure their food anymore, so of course, marketers have found a way to make watching your portion sizes easier. Here are some cool ways to measure your food without all the hassle. Dieting is hard work and measuring every bite makes it even harder. So we’ve created … [Read more...]
