I’ve been taking Collagen supplements for years… However; I have fallen in love with NeoCell Super Collagen+C tablets. An amazing product and that has type 1 & 3 collagen. Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]
Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective
Do you have pride? When you think of pride, what comes to mind? To be proud? To put 100% in everything you do? According to Dictionary.com, the definition of pride is: * a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether … [Read more...]
Pain and Gain – Fitness Facts While You Watch
I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]
What is Kinesiology Tape – Will It Ease My Pain
What do you think about the colored tape that's being seen on endurance athletes? What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]
Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion
You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]
How to un-saddle the saddle bags
Curves are sexy but none of us want the extra ba’dunk-a-dunk right below the trunk. So how do we un-saddle the saddle bags? I am going to give you the top abductor exercise to help tighten and tone that area and with a little extra cardio, you should be saying good bye to the saddle bags … [Read more...]
Personal Trainer’s Top 3 Most Effective Tricep Exercises
Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1. Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]
