Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results.
1. Bench Dip
Sit on side of bench. Place hands on edge of bench. Position feet away from bench. Straighten arms, slide rear end off of edge of bench, and rest heels on floor with legs straight. Lower body by bending arms until slight stretch is felt in chest or shoulder, or rear end almost touches floor. Raise body and repeat
2. Close Grip Push up
Start in Push up position with hands under shoulders almost touching, elbows out. Position body up off floor with extended arms and body straight. Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
3. Standing Dumbbell Kickback
Adopt a split stance holding a dumbbell in the opposite hand of the lead leg. Bend forward at the waist, keeping the back straight. Place the free hand on the lead leg knee for support. Keep the upper arm of the dumbbell arm tucked into the side. Extend the elbow to straighten the arm pushing the dumbbell out behind. Return and repeat.
Okay now, get to sweating and let me know what you think. Before I go, I want to share with you, one of my favorite and most motivating quotes…
“Good, better, best. Never let it rest. Until your good is better and your better is your best.” Tim Duncan
Personal trainer, boot camp instructor, figure model