In the war against obesity, fast food chains and restaurants have added healthy options to their menu. The outstanding problem is that in order to preserve the salads and maintain colors, they have added chemicals. While researching, it was plain to see that fast food salads aren't … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
“Live Strong” Isn’t Just For Lance Anymore…
The ever popular Nike Slogan "Live Strong," which was in support for Lance Armstrong has found new wings in upcoming athletes this year. The catchy slogan is inspiring athletes all over the world to share their stories about cancer. Here is one of the newest commercials. For some … [Read more...]
Cutting Calories Could Be The Foutain Of Youth
If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories. Not only will we be thinner and more active, we could also live long, happy, healthy lives. This study done on monkeys over a 20 … [Read more...]
