I AM!!! Well, I will. I'm not today, because this is day 1 of my "no carbs only 2 days a week" diet. That's right. I'm cutting carbs, but only 2 days in the week and I will be looking more svelte and I can basically go cray on Thanksgiving without being upset mentally and stomach wise the next … [Read more...]
Eating Carbs Will Actually Help You Lose Weight!!!!
Can you tell my excitement behind my post title?! I literally have been testing this statement, AKA: eating carbs for the last 2 weeks as a "test", AKA: I've been letting go of my 4 Hour Body diet and I have been losing weight! Truth! I realized the only thing that has really changed in my … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun
I will admit that one our biggest articles started out as being "low calorie alcoholic drinks." Everyone wanted to diet and get lean during the week, but on the weekend they wanted to "let their hair down," and have a good time. A new line of low calorie alcoholic drinks may have solved this age … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
Pumpkin Spiced Latte – Protein Style
Get into the holiday season by transforming your boring protein into something sensational! This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay. 1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]
Zone Tips For Eating Out
I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season. If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well. Doing a new workout plan or … [Read more...]
