Get into the holiday season by transforming your boring protein into something sensational! This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay.
1 C. HOT milk of choice (skim, almond, etc.)
1 T. fresh or canned 100% pumpkin puree
1/2 tsp. pumpkin pie spice ( a mixture of ground cinnamon, ginger, allspice, and nutmeg) or cinnamon
1 Scoop Prograde Coffee Flavored Lean / or your favorite vanilla protein powder with a dash of ground coffee.
2-3 drops vanilla stevia
Blend and serve hot.
Makes 1 serving
Fat: 2 grams
Carbs: 29 grams
Protein: 27 grams
* Nutritional data based on recipe using skim milk. Other types of milk will alter calories, fat, carbs and protein.
Don’t waste your calories and your money on expensive seasonal drinks. Use this low carb, low fat protein recipe to stay lean all year long.
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