We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you're losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]
Another One Bites The Dust – What’s Wrong With Being A Cardio Queen
You've seen them .. day in and day out they are there at their usual time (6 pm). Sure, they're sweating and doing long bouts of cardio. They look great due to all that cardiovascular work. They typically have a small shape yet they lack that overall definition. Most people envy the amount of … [Read more...]
