Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko Boring Cardio Routine ?? Use These Fitness Tips To Revive Your Routine! (CrankyFitness) Steal This Celebrity Move For … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Fire Up Your Routine With This Classic Cardio Interval Training Workout
Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]
The Swimmers Workout
If you need a change of pace from your old cardio routine, then maybe it's time you hit the pool! Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the … [Read more...]
Baby’s Got Back- Elliptical Workout To Lift You Assets
Those cardio routines in the gym can get boring. Even with the wide variety of programs available on each cardio machine they can get monotonous. Try using this elliptical workout which targets your Glutes (butt) courtesy of "Fit Sugar.com" * STR = Strides Per … [Read more...]
