Among the many body weight exercises, push ups are one of the best full body exercises you can do. There are hundreds of variations of this classic move. This is one of Bob Harper's Favorites. If you aren't in the shape you once were, Bob offers adaptions to help everyone achieve their fitness … [Read more...]
Get A Lift Without Surgery
Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the … [Read more...]
