If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!! This is a great paleo recipe from skinny taste.com. Personally, I love boiling chicken in broth at the beginning of the week. I then shred it for salads, recipes, and wraps for the week. … [Read more...]
My New Healthy Obsession – Taylor Farms Chopped Salad Kits
I am constantly looking for easy ways to eat healthy. These salads are my newest obsession. It's easy to make, low calorie, low fat (I use my own dressing), and low carb. The best part is, it's a restaurant quality salad for half the price! Making it at home costs less then 5 dollars and it is … [Read more...]
Easy, Spicy, Curry Chicken and Vegetable – Low Calorie Recipe
This spicy, low fat recipe is just what the body needs if you've been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more … [Read more...]
Fit Tip Shopping List
My clients love lists yet ... I never have time to make them... so here is goes.. Chicken Breast with no hormones or added salt. Brown rice ( I prefer the already made trader Joe's one) Romain Lettuce ( no iceberg, there is no nutritional value) Galeo's Meso Cesar … [Read more...]
