In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2
When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
Animal Fats – Are You Eating Them Without Knowing
In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats. Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican). However, animal fat can be … [Read more...]
A Prescription For Chocolate, Slim Down In 7 Days, Melon Recall, and more…
Love Chocolate??? Your Doctor May Be Prescribing It To Boost Your Health! (ABC News) Slim Down In 7 Days With These Tips From Glamour Magazine Brett Michaels Reveals His Fitness Tips In "Rock Band" (Fit … [Read more...]
Fitness Tip – Cheat Day and Beyond -Every Bite Matters
Every Bite Matters There is a popular belief out there that if you eat healthy the majority of the time you are allowed to have a cheat day. A cheat day is for people who are dieting and give themselves a day to eat whatever they want. For most people, cheat days are a safe haven, a relaxing day, … [Read more...]
