You've seen ab exercises on web sites, in magazines, and in books. However, unless your are a fitness professional, you don't have the time or education to figure out how to apply the exercise to yourself. These moving abdominal exercises help to take the guess workout out of your ab … [Read more...]
A New Twist On An Old Exercise – Ball Chest Press
Many people will do the same exercises over and over. To burn more calories in an instant you must mix up your routine. I always tell my clients "if you keep your routine the same, then your body will stay the same." Variation is the key to change! This basic move known as the Dumbbell … [Read more...]
Get A Lift Without Surgery
Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the … [Read more...]
