If you feel like you haven't been your healthiest self lately, it may be due to timing. The timing I’m talking about is your circadian rhythm, or your internal clock. Your circadian rhythm is critical to your health. When it’s properly controlled, you sleep well, have more energy … [Read more...]
Exercise Your Right to Be Positive – How Negative Thoughts Can Affect Your Body
Thoughts shape who we are, how we live, and what we do. When it come to our appearance and our health we forget that bad thoughts can be just as toxic. In the illustration below, it points out how negative thoughts can affect your body. You thoughts can be just as important as your … [Read more...]
Pharmaca Weight Loss and Health Challenge – Part 3
If you've been following along you'll know that the Pharmaca weight loss and health challenge has been running. Both my mom and I are doing this 3 part challenge to get in better shape and to get healthier. Since we both have different goals it was important to outline both. I've also … [Read more...]
Blast The Belly Fat – Check List
Having a large waist line has been associated with heart disease, diabetes, and other horrible diseases. Having a flat stomach isn't all about vanity, it's now become a link to longevity. While many know that a trim waist line can make you appear years younger, few know the ground rules for … [Read more...]
