In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
You Need To Do A Little Crossfit And This Is Why
Crossfit is the trendy fitness exercise/regiment of 2013. You probably have friends that do "burpees" on occasion, but not like in crosffit when you do 20 and repeat them 5 times. This new trend is taking fitness to the next level, by keeping it simple AND intense. It's all about intense … [Read more...]
