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What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha

May 21, 2013 by Adria Ali 1 Comment

What Is Kombucha ?  Is It Worth the Money – Benefits of Kombucha

    Fermented Tea is the correct answer!  SO what's the craze all about?  Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir."   Well that makes you want to drink it right?    The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]

Hot Yoga For a Hot Body – The review

February 6, 2013 by Adria Ali Leave a Comment

Hot Yoga For a Hot Body – The review

  Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it.  So what is hot yoga?  Well before I took a class I started to research on-line.  I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga?  I will tell you the … [Read more...]

Is Your Low Progesterone Level Keeping You From Losing Fat

November 16, 2012 by Adria Ali 1 Comment

Is Your Low Progesterone Level Keeping You From Losing Fat

    Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women!   I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]

10 Reasons You Should Be Working Out

February 17, 2012 by Adria Ali Leave a Comment

10 Reasons You Should Be Working Out

  Usually people exercise for vanity.  Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %.  If I was a millionaire, I would print this list on shirts and hand them out for free on the corner!  These serve … [Read more...]

The Key To Weight Loss In Winter – Vitamin D

October 12, 2011 by Adria Ali 1 Comment

The Key To Weight Loss In Winter – Vitamin D

    The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun.  It's a common  pattern for people to get tired early, gain weight, and get lazy due to the change in sun.  You can get … [Read more...]

Fergie Heals Others, Get A Great Butt, And Other Irrestable Weekend Fit Links

July 17, 2009 by Adria Ali Leave a Comment

Fergie Heals Others, Get A Great Butt, And Other Irrestable Weekend Fit Links

  Fergie Helps Others With Her Story Of Addiction And Recovery ( Healthy Hollywood)  Tone Your Tush!  Get The Butt You've Always Wanted (Fit Sugar) Tired Of Eating The Same Healthy Foods?  Try This Grilled Veggie Salad With Tofu (Fit Celeb) These Men Share Their Personal Secrets To Massive … [Read more...]

5 – HTP, The NATURAL Anti – Depressant and Weight Loss Supplement

December 15, 2007 by Adria Ali 3 Comments

           Life gets to everyone sometimes.  However, not everyone wants to go to the doctor and admit that they "aren't quite themselves."  If your feeling down, or you've just been moody, then maybe it's time you hopped over to your local Whole Foods Store and purchased    5 - HTP.  "What is … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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