Nearly 80% of the population sits 8 hours or more per day. Most people have little or no control over the amount of time they sit at their desk and in their car. As fitness evolves we see more and more gadgets to help people burn calories while they work. In previous articles, we talked about the … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
Stuck At Your Desk? Exercise While You Work
About 70% of all people work at desk jobs. By the time they get off work, all that sitting has actually made them feel more tired instead of rested. The stress of the day starts to take its toll about mid day and by the end of the 8 hour shift it takes a lot of self control not to go home … [Read more...]
Work Your ABs While You Work
Sometimes life get in the way of our fitness. Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call. So here's a fun way to do an ab routine while your stuck at work. Sit up straight, keeping your back away from the back of your … [Read more...]
