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You are here: Home / Eat It / Less Soda – More Water – Make Your Own Flavored Waters

Less Soda – More Water – Make Your Own Flavored Waters

March 8, 2013 by Adria Ali 1 Comment

 

 

If you missed the memo, SODA IS NOW BAD, science says!   All soda is bad, not just diet soda.   In efforts to drink more water and drink less soda, people are getting creative.  Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda habit.

 

less soda

 

Simple easy and refreshing!  These fruit ice cubes make any water a colorful vitamin packed drink!  Drinking less soda just got easier.

make your own vitamin water

Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing!

 

how to drink less soda

 drink less soda

      If you love these ideas, share them with your friends!!!  Let’s all take a stand against Soda in hopes of  a healthier future!   Drink less soda and pass it on!

Psssst!!!  If you missed our last post on water recipes then click here and get 3 more (one is Jillians’ detox water)!   

 

Adria Ali

CPT, CES, PES, BS

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Filed Under: Eat It, Today's Tip Tagged With: cutting down soda intake, detox, diet, diet soda, fitness, fitness tip, fitness tips, fruits, health, how to cut out soda, how to quit soda, ice cubes, Jillian, make your own flavored water, natural sweetener, quit drinking soda, share them with your friends, vitamin water, water recipes, ways to drink less soda

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    March 8, 2013 at 1:50 pm

    I try to drink water first thing when I get up.

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