I have had my share of fitness apps on my iphone come and go. I download them, I use them, get frustrated with them, then delete them. You could say it's because I have high standards due to my profession or that I'm just picky. Whatever the reason, my friend encouraged me to try one … [Read more...]
Are “Empty Calories” Weighing You Down?
If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories." These horrible calories are the culprit to many diets gone bad. They add excess to your daily intake without your body receiving any nutritional value from the food. Things like … [Read more...]
Are You Playing The Victim In Your Fitness Routine
People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
Dr. Oz Teaches You How To Have A Virtual Lapband Instantly
The writers and producers for "The Dr. Oz Show," are are genius. They create catchy titles, then draw you in with the information and presentation. Recently I was sucked into a show at 2 AM as they I watched and waited to find out what a "virtual lapband" really was. I watched … [Read more...]
Is Your Hunger Tricking You Into Staying Fat
Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
Nutrition Fitness Tip: South Beach Diet Explained
On this Episode of Empower Your Body Alycia gives you Nutrition and Fitness Tips - South Beach Diet Explained Video Rating: 5 / 5 … [Read more...]
Easy, Spicy, Curry Chicken and Vegetable – Low Calorie Recipe
This spicy, low fat recipe is just what the body needs if you've been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more … [Read more...]
Kelly Rippa Doing Boing Workout, Mariah Carey Loses 70lbs, The Right Moisturizer For The Winter, 4 Truths About Dieting, Make A Snack Station To Avoid Weight Gain
Kelly Rippa and Dana Carvey Do The Boing Workout (FitCeleb) Mariah Carey Drops 70lbs On Jenny Craig (FitCeleb) The 4 Truths About Diet That You Should Know (DailySpark) Fighting Dry, Flaky Skin? Here's How To Choose The Right Moisturizer Over … [Read more...]
Cooking Shows Making You Gain?
America loves their cooking shows! From "Hell's Kitchen" to"Iron Chef," to "Diners, Drive Ins and Dives, to "Man Versus Food," people have set their DVRs for these weekly food shows. As you watch your favorite programs (getting ideas for your next recipe), you'll notice a rumbling in your … [Read more...]
7 NOT SO Healthy Foods
So now you're eating "healthy" but are the foods you're eating really that healthy???? Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars- How could this be bad for you?? Its oats and nuts with a little bit of chocolate … [Read more...]
Jenny Craig And Weight Watchers Dook It Out
Watching tv at this time of years can get a little repetitive when it comes to the commercials. For every Jenny Craig commercial that you see, there is also one for weight watchers, subways, taco bell and now Jillian Michaels new cleanse program. We get bombarded with information claiming that … [Read more...]
Are You Eating The Way The Mayo Clinic Recommends?
Remember back in the day when the grains made up the bulk of the food pyramid? Well that's all been changed! Now, fruits and vegetables make up the base of the pyramid. However, I don't know many people who eat this way. If you look closely, you'll notice that they have also incorporated … [Read more...]
