This full body exercise burns tons of calories while challenging your balance, endurance, and stamina. Start your weekend off on the right foot with killer exercises that take you and your body to the next level. Turkish Get Up Lie on your back with your legs straight. Hold a … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
