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Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes

April 26, 2016 by Adria Ali Leave a Comment

Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes

For years I've suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food.  I've supplemented with everything from B12 shots, to iron, to high does of Branch Chain amino acids, zinc, vitamin D and probiotics.  While all of these have helped I never really … [Read more...]

Belly Buggs Could Be Causing Your Belly Fat

August 5, 2013 by Adria Ali Leave a Comment

Belly Buggs Could Be Causing Your Belly Fat

    Dr Oz stated that 90% of america has parasites.   As scary as that may seem, chances are he's 100% correct!    The symptoms of parasite are astounding and the sources of them are all too common.   So what do they have to do with weigght loss?   A LOT!   Belly bugs could be … [Read more...]

Foods To Avoid If You Think You Have A Thyroid Problem

May 25, 2012 by Adria Ali Leave a Comment

Foods To Avoid If You Think You Have A Thyroid Problem

  Thyroid problems are becoming more and more common.  A slow metabolism can create weight gain, low energy and mood swings.  Having delt with a thyroid problem myself I know that they can turn your life upside down.  An estimated 27 million people have thyroid problems  in the U.S. alone. … [Read more...]

Spice Up Your Metabolism With Cayenne Pepper

December 12, 2007 by Adria Ali Leave a Comment

         There are tons of supplements out on the market that promise to increase your metabolism.  What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts?  They used Cayenne Pepper!!!        We all know that Cayenne Pepper can definately spice up a meal, but … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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