This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
Burn Up The Calories – Ball Row
If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]
A Sexy Back For Summer
My favorite magazine wrote an article on how to get your back in shape for summer. Here's the article. bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand … [Read more...]
