Nearly 80% of the population sits 8 hours or more per day. Most people have little or no control over the amount of time they sit at their desk and in their car. As fitness evolves we see more and more gadgets to help people burn calories while they work. In previous articles, we talked about the … [Read more...]
What Makes The “Bender Ball” So Great?
VS. I watched the Bender Ball on TV. Since I didn't have one of my own I used a dyna disk to mimic the movements in the gym with clients. To my surprise it was a huge hit! The disc allowed the body to extend and contract in a full range of motion. Over time, I added more and more movements … [Read more...]
