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You are here: Home / Toss It / What Makes The “Bender Ball” So Great?

What Makes The “Bender Ball” So Great?

January 30, 2010 by Adria Ali 1 Comment

about_benderballworkout

VS.

dyna disc

I watched the Bender Ball on TV.  Since I didn’t have one of my own I used a dyna disk to mimic the movements in the gym with clients.  To my surprise it was a huge hit!  The disc allowed the body to extend and contract in a full range of motion.  Over time, I added more and more movements in a circuit fashion.  The disk gave my clients outstanding results and some of the flattest and strongest abs in the gym.

Allow though my addaption to this exercise tool was a hit.  I couldn’t help buyinig the bender ball when I saw it on sale in the store.  At home, I did the same exercises at home that I did with the disk in the gym.  This is what I found…

  • The ball was actually easier then the disk ( sorry clients 😉  hehe)
  • The ball actually helped you do some of the movements because it       allowed you to bounce during some exercises.
  • Balancing on the ball could be challenging.  However, the disk               could be challenging as well.
  • The disc is flatter so it allows a more natural arch in the back.  The     ball actually hurt my back.
  • Although the bender ball doesn’t have the same intensity as the disc.  It’s very clear that the method this trainer created does work.  It’s just on an easier scale.  For most people who haven’t been exercising consistently, this would be a great tool to give you results and get you moving.

    AKA

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    Filed Under: Toss It Tagged With: ab exercises, advanced ab exercises, bender ball, bender ball review, does the bender ball work?, dyna disc, exercise disk, pysio disc, what makes the bender ball so great, what's an alternative to the bender ball?

    About Adria Ali

    I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


    DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

    Comments

    1. Queenangel says

      February 1, 2010 at 2:06 pm

      You know I've been looking for one and didnt wan to order it online...I think Bed,Bath and Beyond now carrries them and I have a 20% off coupon..lol..

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