I watched the Bender Ball on TV. Since I didn’t have one of my own I used a dyna disk to mimic the movements in the gym with clients. To my surprise it was a huge hit! The disc allowed the body to extend and contract in a full range of motion. Over time, I added more and more movements in a circuit fashion. The disk gave my clients outstanding results and some of the flattest and strongest abs in the gym.
Allow though my addaption to this exercise tool was a hit. I couldn’t help buyinig the bender ball when I saw it on sale in the store. At home, I did the same exercises at home that I did with the disk in the gym. This is what I found…