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12 Days of Fitness Giveaway – Day 11 – Curb Your Hunger With Qurb Shot

December 17, 2015 by Adria Ali 1 Comment

12 Days of Fitness Giveaway – Day  11 – Curb Your Hunger With Qurb Shot

  This new drink just hit the markets and it's already made a huge impact with sensational reviews.   I tried it myself and was pleasantly surprised with the refreshing flavor (similar to green tea) and it't ability to fill me up almost instantly.  Qurb Shot is sweetened with stevia so it's … [Read more...]

Are “Empty Calories” Weighing You Down?

September 4, 2012 by Adria Ali Leave a Comment

Are “Empty Calories” Weighing You Down?

  If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories."   These horrible calories are the culprit to many diets gone bad.  They add excess to your daily intake without your body receiving any nutritional value from the food.  Things like … [Read more...]

Ditch The Energy Drinks – Use These Top 10 Natural Energy Boosts

March 7, 2012 by Adria Ali 1 Comment

Ditch The Energy Drinks – Use These Top 10 Natural Energy Boosts

  All too often we go searching for ways to increase our energy levels.  Unfortunately, marketing companies have "zeroed in" on this industry and supplied society with artificial ways to amp up our energy levels.  Things such as energy drinks, pills, and extra caffeinated coffee end up being the … [Read more...]

Increase Your Endurance The Natural Way To Lose Weight

November 3, 2011 by Adria Ali Leave a Comment

Increase Your Endurance The Natural Way To Lose Weight

If you knew what foods to eat to increase your endurance during your cardio training would you eat them?  America's "go to" beverage for increased energy is coffee.  Energy drinks follow close behind.  Both markets pull in billions of dollars a year with the promise of long lasting energy.  However, … [Read more...]

Caffeine inhalant – Ingenious Idea or Gateway

October 24, 2011 by Adria Ali Leave a Comment

Caffeine inhalant – Ingenious Idea or Gateway

    What!  My original thought was that this was the "clean" mans version of cocaine.  However, what if your teen walked around the house huffing a white substance from a vile?  From a fitness perspective, this could save people a lot of calories by avoiding the usual coffee drinks, energy drinks, … [Read more...]

Healthy Energy – Avoid The Crash and Get The Energy – FRS

October 17, 2011 by Adria Ali Leave a Comment

Healthy Energy – Avoid The Crash and Get The Energy – FRS

  The majority of the world  runs straight for their coffee pots in the morning.  Personally, my stomach hates coffee.  I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life.  I have … [Read more...]

In Case You Missed It! Fit Tip Daily’s Contribution To Woman’s World Magazine

July 19, 2011 by Adria Ali Leave a Comment

In Case  You Missed It!  Fit Tip Daily’s Contribution To Woman’s World Magazine

  If you didn't see it on our Facebook page (please add us), we were recently in Woman's World Magazine!  Our contribution to their "Best Of" article can be seen below.     If you are having trouble reading the small print, this product is sold at Trader Joes for … [Read more...]

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