It can be difficult to jog your memory sometimes, trying to recall something you recently learned or are in the process of learning. Luckily, there may be a way around that, and it involves exercise! Learning and exercise, if linked, can actually help improve your memory, according to research … [Read more...]
Intense Exercise Could Preserve Cognitive Functions
It’s common knowledge that exercise helps maintain or even improve our physical capabilities as we get older. However, a growing number of studies indicate that exercise can help preserve cognitive functions for as long as 10 years. Abilities we take for granted when we’re young such as forming … [Read more...]
6 Ways Exercising Can Improve Your Mental Health
Do you enjoy working out? If the answer is “yes”, why? Is it because of the final result of losing weight and/or building muscle? Or is it because of how it makes you feel during and afterwards? Have you ever seen those people in the gym who are in extremely good shape? I used to wonder why … [Read more...]
