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In Case You Missed It – One of Our Contributing Writers is a Star!

March 7, 2014 by Adria Ali Leave a Comment

In Case You Missed It – One of  Our Contributing Writers is a Star!

    You may have seen a familiar face on tv.   Our contributing writer, Bianca Lopez can be seen across the nation on the newest Sprint commercial !  Fit Tip Daily is proud to have Bianca as a close friend and edgy author.   Take a look at the video and keep your eyes peeled for more … [Read more...]

Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

Celebrities That Love P90X – Can You Guess Who They Are

July 9, 2013 by Adria Ali Leave a Comment

Celebrities That Love P90X – Can You Guess Who They Are

      I am a huge fan of P90x!  Turns out, I'm not the only one.   These famous faces (and bodies) revealed that they also love P90X!   Play our game and guess the body??   Scroll down to see the face at the end of the article for these celebrities that love … [Read more...]

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

December 31, 2012 by Adria Ali 2 Comments

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

  If you've ever tried to use an Ipad in bed, on the couch, in the kitchen,  in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]

Jane Fonda Slips Back Into Her Leotard At 73

December 9, 2011 by Adria Ali Leave a Comment

Jane Fonda Slips Back Into Her Leotard At 73

  Yep you read it right!!!  At 73, Jane Fonda Slipped back into her 80's leotard for an appearance on the "Today Show." Honda and Kathy Lee were in for a treat when Fonda led them through exercises from her famous workout!  Jane looked just as good in her black and red leotard as she did … [Read more...]

Fire Up Your Abs – Dina Disc Double Crunch

January 4, 2009 by Adria Ali 2 Comments

      This exercise is sure to get your abs burning FAST!  The double crunch hits both your lower abs and upper abs.  The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles.  Once you do this exercise; you'll leave "standard crunches" … [Read more...]

Trainer Secret- Prone Row

November 25, 2008 by Adria Ali 2 Comments

      This is a great exercise to "turn up the heat" in your routine!  It's sure to work muscles that you didn't know you had and burn tons of calories in an instant!          If this exercise is too advanced for you; then try putting your knees down on the floor.  Make sure to keep the … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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