Newsflash: Sept 5th, 2007 - Extra TV shows just aired a story on "Britney's New Diet Secret: Lollipops?". This is being view by 22 million people across the nation. Yes, Power Pops are the secret hoodia lollipops that Britney Spears has been seen eating around Hollywood. Who doesn't … [Read more...]
The 5 Bite Diet
Today, featured on "Extra" was the Five Bite Diet. Too good to be true?? A diet that allows you to eat whatever you want and still lose huge amounts of weight???? How can this even work? Here's the break down of the diet..... (here's the link to the video on Extra) THE DIET BREAK … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask them is … [Read more...]
The BodyBugg Watch
In past articles, I have written about the bodybugg. This inventive bugg tracks how many calories you burn. It also tracks your food through an online system to help you manage your weight and body fat. Recently, Bodybugg has released it's new product; a watch that works … [Read more...]
Soak UP The Fat – With Grease Blotting Pads
If you think your eating low fat now look at this new invention to lower your fat consumption even more. This new invention created by mysticmaid literally sucks the fat out of your favorite foods through a blotting pad! They even claim to soak up fat found in lean meats such as chicken … [Read more...]
Weight Watcher Diet Review
Diets are a dime a dozen during this season. Everyone is trying to shed those holiday pounds before the sun comes out for spring. I will be the first to say that I have done tons of these diets (mostly before I became a trainer). Does Weight Watchers REALLY WORK .... or are you just … [Read more...]
Speed Up Your Metabolism With Pyruvate
So you have spent years abusing your body... eating bad food, not exercising, forgetting portion sizes, yo-yo dieting, and sometimes not eating at all. Now, it's the new year and you are ready to look your best! If you're looking for a fat loss product that works, but doesn't send you … [Read more...]
Hoodia – The Natural Appetite Suppresent
America is always looking for the next miracle pill to make them thin. However, most pills increase your metabolism with unsafe ingredients. An all new diet pill has hit the market. It's all natural and contains no stimulants. This means you won't sit at work sweating in your chair; itching … [Read more...]
The Black Book Of Hollywood Diet Secrets – Book Review
Have you ever wondered how the celebrities stay so thin regardless of their high profile dinners and parties? This book claims to be the port hole to celebrity diet secrets and exercises. Personally, I can't wait to rush out and buy this book so I can test it all out! The book … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
Green Tea During The Holidays Keeps The Fat Away And The Celebrities Happy
The holidays are here, it's cold, dark and full of Christmas treats. If you want to avoid gaining the pounds over the holidays then maybe green tea should be added to your "To Do" list along with your shopping. Green Tea can help you stay energized and healthy during the season so you don't … [Read more...]
Alli Diet Pill – Friend Or Foe?
Alli hit the stands as the "first FDA approved over the counter diet pill." America rushed out to the store to buy this "wonder pill" in hopes that this would solve their weight loss problems and allow them to eat fast food without the negative affects. So is this pill everything that the … [Read more...]
