Aging can be calming to the soul but hard on the body. I live in the land of plastic surgery, commonly known as " L.A." The most frequently ask questions are related to Lifting & Toning Since women have softer skin, and more body fat, they are more susceptible to sagging skin. As … [Read more...]
The ULTIMATE Butt Exercise
Everyone wants to know how to raise their butt, firm it, and add definition. Most women use floor exercises as way to tighten while men think that power lifting is the way to go. While these forms of exercise do help they aren't as effective of the 1 leg bench squat! If you want to burn … [Read more...]
Firm, Shape, and Lift Your Butt For Spring and Summer!
This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
