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Are You Fit – Assessing Your Fitness

September 1, 2015 by Adria Ali Leave a Comment

Are You Fit – Assessing Your Fitness

To make consistent strides towards a goal, you first need to determine where your first stride is. The fitness industry makes a big deal about destinations without much regard to where you are starting. How can you book a flight without knowing both the departure and arrival locations? … [Read more...]

Staying Fit to Stay Young

August 26, 2015 by Adria Ali Leave a Comment

Staying Fit to Stay Young

While it’s true that we’re only as old as we feel, it’s also true that as we age we should pay more attention to our fitness and general health.  There is often an evolution of consciousness that takes us from aggressively pursuing particular fitness goals to maintaining good health.  When this … [Read more...]

Weight Loss Before and After – Motivation Monday

October 1, 2012 by Adria Ali Leave a Comment

Weight Loss Before and After – Motivation Monday

  If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday!  Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things.  Life's too short to be unhealthy!!!   … [Read more...]

Are You Playing The Victim In Your Fitness Routine

August 31, 2012 by Adria Ali Leave a Comment

Are You Playing The Victim In Your Fitness Routine

    People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that  last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

July 6, 2012 by Adria Ali 3 Comments

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

 One of the biggest complaints at the gym is "belly fat."  In my years as a trainer I have put the pieces together to help myself and my clients be more successful.  While I don't have any hard evidence to back this up directly I have hundreds  of clients that have used this technique to shed body … [Read more...]

Are Your Fitness Goals Smart?!

June 22, 2012 by Adria Ali Leave a Comment

Are Your Fitness Goals Smart?!

Summer is officially here but it’s not too late to get in the best shape of your life!! We all know having fitness goals are vital but are your goals SMART? If you set a poor goal, you are destined for failure. Every goal you create for yourself should follow this simple acronym SMART. S- … [Read more...]

Trainer Tip – The Key to Breaking a Fitness Plateau

March 14, 2012 by Adria Ali 3 Comments

Trainer Tip – The Key to Breaking a Fitness Plateau

    Personal Trainer FAQ’s    PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?”    Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]

A New Twist On An Old Exercise

January 3, 2010 by Adria Ali 1 Comment

A New Twist On An Old Exercise

The leg press has been around forever, but how many people know variations of this machine to target various parts of your body?  Here are some great tips from muscle and fitness for her.  With some added in from myself ;) YOU WANT TO TARGET: USE THIS LEG PRESS: Rectus femoris … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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