The digital age has allowed people from all over the world to advertise their daily routines on the internet and all over social media. Since a daily or weekly workout is mandatory for many, a collage of pictures and videos of their workouts will show up on their Instagram or Snapchat feed. With a … [Read more...]
5 Tips to Keep Your Beach Body After Labor Day
Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions. With bathing suit weather a few months there’s plenty of motivation to get your beach body back. Then summer arrives with longer days and plenty of opportunities for … [Read more...]
This 7 Minute Fitness Reset Could Help You Redefine Your Workout
With most everything in life, preparation, planning, and energy are the basis for change, improvement and focus. If you really want to have a better body, a healthier life and a more positive outlook, these 7 minutes could change your life. Using this short routine on a daily basis first … [Read more...]
If Your Trainer Could Pick Your New Year’s Resolutions…
While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Inspirational Fitness Tip Friday – Pinterest Style
10 Easy Ways to Cut Calories … [Read more...]
Fastforward Your Fitness 20 Years
People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives. Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness. Age yourself 20 years! Here's how to get a clear and … [Read more...]
