Unlike men, women never expect to lose their hair as they age. Therefore when it does happen no one has any idea how to prevent it, control it, or remedy it. While we know that this is a Health and Fitness Site, there is a strong link between hair loss in women and general … [Read more...]
Medicine Ball Exercises 101
The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
Carnie Wilson Is Begging For Help
When Carnie Wilson's fame was at it's highest, so was her weight. Now Carnie is letting her struggle be seen on TV as a way to lose weight so she can be healthy for her kids. In, 1999 Wilson under went gastric bypass surgery and lost half her body weight. After, getting pregnant her weight shot … [Read more...]
