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Pinterest Thursday – Muffin Top Be Gone

February 9, 2012 by Adria Ali Leave a Comment

Pinterest Thursday – Muffin Top Be Gone

                                                                                                                        Source: shape.com via Natalie on Pinterest                                                         Once in this position, hold … [Read more...]

Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved

February 7, 2012 by Adria Ali Leave a Comment

Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved

  Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage.   What is Rolfing? Is it something that could help ease muscle tension?      If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

February 5, 2012 by Adria Ali Leave a Comment

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

   Football season is over and it's time to get real with your fitness goals.  People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are!  People begin to leave their couch and "pull it together."  They clean out their fridge, their … [Read more...]

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

February 3, 2012 by Adria Ali 3 Comments

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

  Not many people know what the adrenal system is, even fewer, know how to fix it.  In simple terms, this system is responsible for the "fight or flight" mechanism.  It releases adrenaline that aids the body in survival.  However, over the years the human race adapted and changed.  We don't have to … [Read more...]

Fire Up Your Routine With This Classic Cardio Interval Training Workout

February 1, 2012 by Adria Ali Leave a Comment

Fire Up Your Routine With This Classic Cardio Interval Training Workout

    Long ago I did the famous "Body For Life" routine.   This was at the start of my personal training career and I was trying out different workouts to test the effectiveness.  While I no longer do Body For Life, I did love the 20 minute cardio interval training.  If you are looking for a way to … [Read more...]

Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

January 30, 2012 by Adria Ali 39 Comments

Which Calorie Counter Is Worth Your Money?  Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

  As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene.  It's been almost a decade now and large companies are now investing their money in creating their own.  I have seen these devices work first hand.  Heck, I'm even wearing mine as I … [Read more...]

12 Days of Fitness Premium Promotion – Day 9 – SitFit Plus

December 21, 2011 by Adria Ali Leave a Comment

12 Days of Fitness Premium Promotion – Day 9 – SitFit Plus

  Day 9 of our premium promotion allows people to get fit while working!  90% of the population today has desk jobs.  Research has shown that sitting contributes to premature death.  This product "Sit Fit," allows you to contract muscles that would other wise be sedentary … [Read more...]

The ULTIMATE Butt Exercise

December 8, 2011 by Adria Ali Leave a Comment

The ULTIMATE  Butt Exercise

  Everyone wants to know how to raise their butt, firm it, and add definition.  Most women use floor exercises as way to tighten while men think that power lifting is the way to go.  While these forms of exercise do help they aren't as effective of the 1 leg bench squat!  If you want to burn … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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