Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
You’ve Gotta Try This Exercise – Oblique Ab Exercise
While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise. It's simple, fun, and very effective. If your ready to elongate, strength, and define … [Read more...]
TRX Suspension Training System 40,000 Recalled
In a previous article we spoke about how AWESOME the TRX straps are for exercising. Well, the TRX straps have been recalled. If you own a TRX suspension training system (professional (P1) or Tactical (T1), then there is a voluntary recall by the U.S. Consumer Product Commissions. The buckle … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”
If you're like me, you're always searching for the next great low carb recipe to add to your nightly dinners. Zucchini is always a great vegetable choice due to it's low carb count, low cost, and ease of cooking. This recipe is simple, fast, and can be manipulated to suit even … [Read more...]
Are “Empty Calories” Weighing You Down?
If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories." These horrible calories are the culprit to many diets gone bad. They add excess to your daily intake without your body receiving any nutritional value from the food. Things like … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
5 Tips To Stop Binge Eating
Whether you're big or small bindge eating can be a problem for people of all sizes. It becomes even more common when people go on diets, restrict what they eat, or don't eat enough through out the day. The main problem with bindge eating isn't the physical aspect but rather the mental … [Read more...]
A Prescription For Chocolate, Slim Down In 7 Days, Melon Recall, and more…
Love Chocolate??? Your Doctor May Be Prescribing It To Boost Your Health! (ABC News) Slim Down In 7 Days With These Tips From Glamour Magazine Brett Michaels Reveals His Fitness Tips In "Rock Band" (Fit … [Read more...]
What Are Your Fitness Non-Negotiables
Whether you are new to working out or a veteran, fitness non-negotiables can help u stay focused year round. These set of "rules" are ones that YOU make yourself. Books such as "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow. However, I feel that making … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Throwing Fits instead of Getting Fit? Feeling Frustrated?
Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]
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