Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]
Could Rolfing Realign Your Muscles and Posture – Review Part 1
Rolfing is also known as Structural Integration. The goal of Structural Integration is to achieve balance around and through an energetic core in the body, allowing gravity to support the structure rather than to drag it down. Rolfing had been recommended to me in the hope that it could help with … [Read more...]
Give Your Body A Face Lift – Part 2 – Arm Flab
Men and women struggle with "bat wings," however, since women have a higher bodyfat percentage it's more of an issue. While exercise can firm up an area of the body, it is not possible to spot reduce. You must change your diet and do exercises to see lasting results. With that being said, … [Read more...]
Dr. Barry Sears Shares His Fitness Tips With Our Readers
How lucky are we!? Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site! Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise." You can go on vacation and get lean, while learning … [Read more...]
Avoid The Crash And Get Lean – When To Eat According To Your Workout Routine
The New Year Brings about all those new exercise routines. Unfortunately, there isn't an owners manual for the gym, your body, and your life. For people who work at a gym, they know that this time of year is filled with a lot of accidents. The biggest mistake people make is that they don't … [Read more...]
My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips
For those of you who don't already know, I have been a personal trainer for 12 years now. Over the course of corporate training I was able to help thousands of people lose weight in a hurry. The bottom line in my business is RESULTS FAST. If you can' t deliver the results then you … [Read more...]
12 Days of Fitness Premium Promotion – Day 9 – SitFit Plus
Day 9 of our premium promotion allows people to get fit while working! 90% of the population today has desk jobs. Research has shown that sitting contributes to premature death. This product "Sit Fit," allows you to contract muscles that would other wise be sedentary … [Read more...]
The ULTIMATE Butt Exercise
Everyone wants to know how to raise their butt, firm it, and add definition. Most women use floor exercises as way to tighten while men think that power lifting is the way to go. While these forms of exercise do help they aren't as effective of the 1 leg bench squat! If you want to burn … [Read more...]
Stay Motivated During The Holidays With These Fitness Tips
The holiday are the most trying times for your physical fitness and health. Deck the halls wasn't supposed to mean add extra fat to your frame. However, the average person gains between 5 - 10 pounds during the holiday season. The best way to combat the fat and avoid the buldge is to find … [Read more...]
5 Fitness Tips To Drop A Dress Size Or Pant Size
Christmas is coming and so are all those great parties. Chances are, you only see these people once or twice a year. If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day. EAT … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
FDA Claims There’s Arsenic In Your Chicken
Some chicken could have small amounts of harmful arsenic. The Food and Drug Administration says somechicken meat may contain small amounts of arsenic, though the agency is stressing that the amount is too low to be dangerous. The FDA said Wednesday that a new study developed by the agency … [Read more...]
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