The Biggest Mistakes When Using An Exercise Ball (Fit Sugar) The Best Eco Friendly Water Bottles - Which one is favorite (Self) JWoww Sheds The Weight and Keeps It Off!!! Is Her Slim Down Advice Good Or Bad?? You Be The Judge! … [Read more...]
Get On The Ball To Burn – Fun Ball Exercises For Weight Loss
Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
Tricep Exercises That Work
If you're like me, you're always in search for tricep exercises that actually work. My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here's what I do. I like to call it, Bianca's Skull Crusher. Sit on the bench, laying flat on your back. Extend … [Read more...]
A Prescription For Chocolate, Slim Down In 7 Days, Melon Recall, and more…
Love Chocolate??? Your Doctor May Be Prescribing It To Boost Your Health! (ABC News) Slim Down In 7 Days With These Tips From Glamour Magazine Brett Michaels Reveals His Fitness Tips In "Rock Band" (Fit … [Read more...]
What Are Your Fitness Non-Negotiables
Whether you are new to working out or a veteran, fitness non-negotiables can help u stay focused year round. These set of "rules" are ones that YOU make yourself. Books such as "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow. However, I feel that making … [Read more...]
Jordin Sparks Lost 20 Pounds, See How And Other Links
Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]
Do You Know How Many Calories Are In Your Favorite Drinks
(click the image above to read a previous article on sports drinks) Could your favorite drinks be weighing you down? In this article, we'll cover the top 4 drinks you shouldn't have if you're trying to keep your figure, lose weight, and stay in shape. Do you know how many calories are in … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links
I'm not going to be a swimsuit tomorrow due to 2 cheat days in a row, but you can get in a g-string bikini. Or is a Brazilian cut better for your body type?-Fitceleb Is this summer heat getting in the way of your runner's stride? Here's a helpful tip that you probably already do! … [Read more...]
Smell Your Way To Weight Loss – Top Scents To Drop Weight
Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter. All these details add up to make a big impact! So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]
Are Your Fitness Goals Smart?!
Summer is officially here but it’s not too late to get in the best shape of your life!! We all know having fitness goals are vital but are your goals SMART? If you set a poor goal, you are destined for failure. Every goal you create for yourself should follow this simple acronym SMART. S- … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
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