Men and women struggle with "bat wings," however, since women have a higher bodyfat percentage it's more of an issue. While exercise can firm up an area of the body, it is not possible to spot reduce. You must change your diet and do exercises to see lasting results. With that being said, … [Read more...]
Say Goodbye To Flabby Arms
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some … [Read more...]
Flabby Arms? Do This Exercise Anywhere!
This is an excellent tricep (back of the arm) exercise! I do it with my clients at the gym and on my own at home. Don't be discouraged if you can't extend your arm completely. Just do your best and over time you will get stronger. If this exercise is too easy for you, then … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
