The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
2 Year Old is the Youngest to Have Gastric Bypass
I know what you're thinking, what is the world coming to!? We have seen childhood obesity become a huge epidemic and now it seems as though it could be affecting even our toddlers. This 2 year old has become the youngest person in the world to undergo gastric bypass. The … [Read more...]
Are You Doomed to Fail at Dieting – Stomach Research Has The Key
We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
Are You Playing The Victim In Your Fitness Routine
People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula can do it so can you!! In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show. Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]
Scan Your Food, Track Your Calories And LOSE WEIGHT!
One of my good friends and clients was walking around with her phone, scanning foods one day. When I asked what she was doing she told me she was "logging her food intake." As soon as she explained the process and showed me the application, I was sold on this awesome tool to keep you fit and … [Read more...]
Buy It- Measure Up Bowls
Most people detest measuring their foods. The mere mention of it causes people to roll their eyes and go into a child- like fit. However, the best way to manage your food intake is through portion control. These cool bowls seem decorative at first; but upon closer evaluation they are … [Read more...]
Problems With Cravings? This Supplement Could Help!
This is not a new supplement nor has it been ignored over the years. However, gym goers and workout fiends look past supplements when they need help. Chromium Picolinate not only levels out your blood sugar, it also has the ability to cut cravings. This could be huge when someone is … [Read more...]
The Glycemic Challenge ~ Can You Do It??
Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
Would You Tweet What You Eat?
Online communities are huge right now. Who would have ever thought that writing what you eat to possible strangers in cyber space could help keep you accountable? If this seems like a far fetched concept, then think about writing your food down in a little book. For most, writing their … [Read more...]
