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You are here: Home / Today's Tip / The Glycemic Challenge ~ Can You Do It??

The Glycemic Challenge ~ Can You Do It??

September 7, 2009 by Adria Ali 1 Comment

 

    Through my years of experience I have observed the eating habits of many.  After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape or form.  When I say “sugar” I mean carbs, refined sugars, and even natural sugars. 

lose weight

How Is The Glycemic Index Going To Help Me Lose Weight????

      If you’ve read about the glycemic index, or have seen it on the latest Jenny Craig commercial, then you would know that it is a rating based on how that particular food breaks down into sugars (glucose) in your blood.  The amount of glucose in your blood triggers your insulin to break down the product and use it as fuel.  HOWEVER, not all foods are created equal. 

     Some (low GI foods) break down at a slower rate, allowing your body to use them more efficiently, which  causes your body to store less as fat.  The high glycemic foods (high points on GI scale)  break down rapidly causing your body to store the excess because it can’t use all of it fast enough. 

The Big Debate

    In the past, it was thought that by adding protein to high glycemic foods, your blood sugar would not spike (or cause you to store).  However, I think that people who are prone to store weight in their midsection, and upper body are more sensitive to carbs.  For them, it’s more about what they eat that determines how they store fat.  Sure, increasing your protein intake is good, but it won’t solve your problems if you drink a protein shake with a donut. 

THE CHALLANGE

    Below is a list of foods of low and high glycemic foods.  For 3 weeks, eat nothing but low glycemic foods while still maintaining the same calorie intake as you have been.  This way we can control the variables.  Meats count as no points. 

     Ok, don’t forget, the scale isn’t always the best way to measure success.  You should write down how you feel, how much energy you have and also what your measurements are!! 

Write in and except the challenge… don’t forget… I will be doing this will you as well.  Let’s see if we can change our bodies together!! 

 *  Note:  You can start this at any time, it doesn’t have to be at the same time as us.  If you do this program 3 months from now, we still want to know how you did and what you thought of this program. 

GlycemicIndex

Glycemic Index Food Chart 

Low Glycemic Index food (less than 55) 
Foods with GI index between 55 and 70 are consider intermediate
High Glycemic Index food GI (more than 70)

Click HERE to visit the Glycemic Index.  Post it on your fridge and one for at work. 

Adria Ali

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Filed Under: Today's Tip Tagged With: calorie intake, eating habits, extra fat on stomach, fat loss, food intake, glycemic index, high glycemic foods, how to lose love handles, jenny craig, low gi foods, low glycemic foods, midsection, natural sugars, refined sugars, sensative to carbs, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    September 7, 2009 at 10:45 pm

    Ok HS..I'll take the challenge!!

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