The growing fitness trend known as Loaded Movement Training can be defined as, “…task-orientated movement patterning with resistance training (source).” This is a fancy way of saying “lifting and moving around with heavy objects.” Like most fitness trends this form of functional exercise is not … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Functional Training To Burn Fat
The average gym goer comes into the gym and goes straight to the machines. Although the machines are more advanced then they once were; they still lack 3 dimensional movement. People gravitate towards the machines mainly because they aren't familiar with free weights and cable machines. … [Read more...]
